oly class-2 evs set-4 – The Smart Visions

Created on November 09, 2024

Olympiad Class 2 EVS Eat Healthy Food

NameEmailPhone NumberSelect Level / Class

1 / 25

What is the importance of including whole

grains in our diet?

A) They are a good source of fiber and nutrients

B) They add sweetness to dishes

C) They provide essential fatty acids

D) They make meals more colourful

2 / 25

Which of the following is a good source of
calcium for healthy bones and teeth?

A) Potatoes

B) Milk

C) Cookies

D) Apples

3 / 25

What is the importance of including leafy

green vegetables in your diet?

A) They are always sweet

B) They add colour to meals

C) They are rich in iron and other nutrients

D) They make meals less nutritious

4 / 25

What should be the primary drink for young children to support their growth and
development?

A) Milk

B) Soda

C) Fruit juice

D) Iced tea

5 / 25

Which one of the following gives pulses?

A) Egg

B) Glass of milk

C) Fish

D) Green pea

6 / 25

Which food group includes foods like eggs,

fish, and beans?

A) None of these

B) Protein

C) Grains

D) Dairy

7 / 25

Which food group includes foods like

bread, rice, and pasta?

A) Vegetables

B) Fruits

C) Dairy

D) Grains

8 / 25

The food that make our body strong and fit

is known as :

A) Stale food

B) Junk food

C) Healthy food

D) Uncovered food

9 / 25

Why is it important to eat a variety of foods?

A) To make meals more interesting

B) To save money

C) To avoid certain foods

D) To get different nutrients for good health

10 / 25

Why is it important to eat fruits and
vegetables regularly?

A) They provide essential vitamins and minerals for good health

B) They are easy to grow

C) They taste good

D) They are colourful

11 / 25

Which food group provides a good source

of protein?

A) Meat and alternatives

B) Fruits

C) Vegetables

D) Dairy

12 / 25

Which of the following is considered a
healthy snack?

A) Potato chips

B) Chocolate

C) Fruits

D) Candy

13 / 25

What should be the main part of a balanced

meal?

A) Candy

B) Vegetables

C) Chips

D) Dessert

14 / 25

Which beverage is a healthier choice for

children?

A) Iced tea

B) Soda

C) Energy drinks

D) Fruit juice

15 / 25

Which of the following is a healthy way to

add flavour to meals?

A) Sugar

B) Herbs and Spices

C) Excessive salt

D) Artificial flavourings

16 / 25

Which of the following is a healthy cooking

oil option?

A) Margarine

B) Lard

C) Butter

D) Olive oil

17 / 25

What is the main nutrient found in meat and alternatives?

A) Vitamin C

B) Calcium

C) Protein

D) Fiber

18 / 25

Which food group includes foods like milk,

cheese, and yogurt?

A) Dairy

B) Fruits

C) Vegetables

D) Grains

19 / 25

What role does water play in maintaining a

healthy diet?

A) It prevents food from spoiling

B) It helps with digestion and keeps the body hydrated

C) It adds flavor to food

D) It makes food crunchy

20 / 25

Which of the following is a healthy option for a snack?

A) Candy

B) Potato chips

C) Cookies

D) Celery sticks with peanut butter

21 / 25

Which food group includes nuts, seeds,

and oils?

A) Protein

B) Grains

C) Fats and oils

D) Fruits

22 / 25

What is the importance of drinking water for our health?

A) To replace meal

B) To quench thirst

C) To help with digestion and keep our body hydrated

D) To make us sleepy

23 / 25

Which of the following is a healthy cooking

method?

A) Frying

B) Boiling

C) Adding excessive salt

D) Deep-frying

24 / 25

Which of the following is a good source of

vitamin C?

A) Milk

B) Bread

C) Oranges

D) Cheese

25 / 25

What food group does bread belong to?

A) Grains

B) Dairy

C) Meat

D) Vegetables

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