oly class-2 evs set-4 – The Smart Visions

Created on November 09, 2024

Olympiad Class 2 EVS Eat Healthy Food

NameEmailPhone NumberSelect Level / Class

1 / 25

What is the importance of including leafy

green vegetables in your diet?

A) They make meals less nutritious

B) They add colour to meals

C) They are rich in iron and other nutrients

D) They are always sweet

2 / 25

Which food group includes foods like

bread, rice, and pasta?

A) Dairy

B) Vegetables

C) Grains

D) Fruits

3 / 25

Which food group includes foods like milk,

cheese, and yogurt?

A) Dairy

B) Vegetables

C) Grains

D) Fruits

4 / 25

Why is it important to eat a variety of foods?

A) To make meals more interesting

B) To get different nutrients for good health

C) To avoid certain foods

D) To save money

5 / 25

Which of the following is a good source of

vitamin C?

A) Oranges

B) Bread

C) Milk

D) Cheese

6 / 25

Which of the following is a healthy cooking

oil option?

A) Margarine

B) Lard

C) Olive oil

D) Butter

7 / 25

Which of the following is a good source of
calcium for healthy bones and teeth?

A) Apples

B) Cookies

C) Potatoes

D) Milk

8 / 25

Which of the following is a healthy cooking

method?

A) Deep-frying

B) Boiling

C) Frying

D) Adding excessive salt

9 / 25

Which of the following is a healthy option for a snack?

A) Candy

B) Cookies

C) Potato chips

D) Celery sticks with peanut butter

10 / 25

What is the main nutrient found in meat and alternatives?

A) Calcium

B) Protein

C) Fiber

D) Vitamin C

11 / 25

Which food group includes nuts, seeds,

and oils?

A) Fats and oils

B) Grains

C) Protein

D) Fruits

12 / 25

Why is it important to eat fruits and
vegetables regularly?

A) They are easy to grow

B) They taste good

C) They are colourful

D) They provide essential vitamins and minerals for good health

13 / 25

Which food group provides a good source

of protein?

A) Meat and alternatives

B) Fruits

C) Vegetables

D) Dairy

14 / 25

What role does water play in maintaining a

healthy diet?

A) It helps with digestion and keeps the body hydrated

B) It adds flavor to food

C) It prevents food from spoiling

D) It makes food crunchy

15 / 25

What should be the main part of a balanced

meal?

A) Vegetables

B) Chips

C) Dessert

D) Candy

16 / 25

Which food group includes foods like eggs,

fish, and beans?

A) Protein

B) None of these

C) Dairy

D) Grains

17 / 25

Which of the following is considered a
healthy snack?

A) Fruits

B) Candy

C) Chocolate

D) Potato chips

18 / 25

What should be the primary drink for young children to support their growth and
development?

A) Milk

B) Soda

C) Fruit juice

D) Iced tea

19 / 25

Which beverage is a healthier choice for

children?

A) Fruit juice

B) Energy drinks

C) Soda

D) Iced tea

20 / 25

Which one of the following gives pulses?

A) Glass of milk

B) Egg

C) Fish

D) Green pea

21 / 25

What food group does bread belong to?

A) Vegetables

B) Grains

C) Meat

D) Dairy

22 / 25

What is the importance of drinking water for our health?

A) To replace meal

B) To help with digestion and keep our body hydrated

C) To quench thirst

D) To make us sleepy

23 / 25

Which of the following is a healthy way to

add flavour to meals?

A) Artificial flavourings

B) Excessive salt

C) Sugar

D) Herbs and Spices

24 / 25

The food that make our body strong and fit

is known as :

A) Junk food

B) Stale food

C) Uncovered food

D) Healthy food

25 / 25

What is the importance of including whole

grains in our diet?

A) They add sweetness to dishes

B) They are a good source of fiber and nutrients

C) They make meals more colourful

D) They provide essential fatty acids

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